EXERCISE It may be the last thing you feel like doing when you’re stressed, but exercise really does help. As well as producing endorphins, the body’s ‘happy hormones’, it uses up stress hormones and helps relax tense muscles. Any form … Continue reading
Author Archives: Joseph Oluabey
(Received from a friend) A carrot, an egg, and a cup of coffee…You will never look at a cup of coffee the same way again! A young woman went to her mother and told her about her life and how … Continue reading
Laws of Money! I have just completed reading a book titled ‘The Richest Man in Babylon’ by George S Clason. Having read it a couple of times in the past, there is something that keeps drawing me back to this … Continue reading
The world is moving so fast, and our plates are overflowing with the things we feel we have to do. But all we really need to do is take a day and sit down and think. -Maya Angelou
The weather was quite cold this morning! However, it was fresh and crispy, and jogging through the woods in my area reminded me why I fell in love with the area in the first place; the greens, the hills and … Continue reading
Life is a journey! It’s just gone past 4am……! Why am I awake this early? I wish I knew. Tried to go back to sleep, but none of my tested methods seems to be working. Rolling and turning …………. my … Continue reading
The challenge of finding out what you’re capable of doing is a far greater motivator than comparing yourself to somebody else.